Food-Food Intelligence Brain Booster
Salmon
This
fatty fish is the best source of omega - 3 fatty acids ( DHA and EPA ) ,
which are crucial to the growth and development of brain function . Recent
research also shows that people who get the intake of omega- 3 fatty
acids are known minded par sharper and obtain satisfactory results in
testing capabilities. According to experts , although tuna also contain omega - 3 fatty acids , but pregnancy is not as much as salmon .
Eggs
Eggs have long been recognized as an important source of protein that is easily available and the price is quite affordable . Although it contains cholesterol , egg yolk part was rich in choline ,
which is a substance that can help the development of memory or memory .
Peanut butter
Peanuts and peanut butter are known rich in vitamin E, an antioxidant that plays a role in protecting nerve cell membranes . Together thiamine , vitamin E will help the nerve cells and ota to use glucose as energy requirements .
Whole grains
The brain requires glucose supply or supply of the body that are stable or constant . Whole grains have a role to menduku needs it . Fibers contained in it may help regulate the release of glucose in the body . These foods also contain B vitamins that are useful in maintaining the health of the nervous system .
OatOats or oatmeal cereal is a kind of popular among the children . Oatmeal is an important source of nutrients for the brain . Oats are able to provide energy for the brain a much needed children to initiate activities in the morning . In addition , the fiber in oats also have a role to keep the child's brain needs are met throughout the morning . As for other ingredients such as zinc , potassium , vitamin B , and
vitamin E, which is in oats can make the body function and brain
functioning in top condition .
Berries
Berries
such as strawberries , blackberries , raspberries , blueberries , and
so many essential nutrients that are good for health . High antioxidant berries , especially vitamin C , have a role to prevent cancer . Several studies have shown that extracts of strawberry and blueberry improved memory function . Seeds from berries are also known to contain omega - 3 fatty acids
Pulses
Nuts are special foods because it offers a myriad of energy derived from complex carbohydrates and protein . In addition , nuts are also a source of fiber , minerals , and vitamins . Beans said to be good for the brain because these foods can give you energy and help older children thinking ability . Based on the research results , pinto beans and kidney beans contain
omega - 3 fatty acids ( especially ALA ) more than any other type of nut
.
Colored vegetables
Carrots , spinach , squash, sweet potatoes , and tomatoes are
vegetables rich in nutrients and antioxidants that will keep brain cells
become stronger and healthier .
Lean beef
Lean beef is a food source that is rich in iron . Iron is an essential mineral that can help children concentrate and stay energized while in school . Beef also contains other minerals such as zinc which can help maintain memory .
Milk and Yogurt
Foods from dairy products tend to contain vitamin B and protein. Both types of these essential nutrients can help the growth of brain tissue , enzymes , and neurotransmitters . Milk
and yogurt can also help full stomach because the content of
carbohydrates and protein as well as a source of energy for the brain .
Written by yogi mayendra
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